Onion Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Bhaji contains 250 calories, 5.5g protein, 28g carbs, and 13.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Onion Bhaji Good for You?
Onion Bhaji provides 250 calories per 2 pieces (60g) with 5.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (591% dv).
Deep-fried Indian fritter made with sliced onions, gram flour (besan), and spices. Popular snack and appetizer
Key Health Benefits of Onion Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Bhaji Nutrition with Gram
Use Gram to log onion bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion bhaji?
Onion Bhaji contains 250 calories per 2 pieces (60g).
How much protein is in onion bhaji?
Onion Bhaji provides 5.5g of protein per 2 pieces (60g).
How many carbs are in onion bhaji?
Onion Bhaji has 28g of carbohydrates per 2 pieces (60g).
Is onion bhaji good for tracking nutrition?
Yes. Onion Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion bhaji in a meal plan?
Use Onion Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion bhaji and thousands of other foods with the Gram app.