Onion Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Bhaji contains 210 calories, 4g protein, 24g carbs, and 10g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Onion Bhaji Good for You?
Onion Bhaji provides 210 calories per one plate (200g) with 4g protein, 24g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (727% dv).
Crispy Indian onion fritters in gram flour batter served on a smooth vegetable puree
Key Health Benefits of Onion Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Bhaji Nutrition with Gram
Use Gram to log onion bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion bhaji?
Onion Bhaji contains 210 calories per one plate (200g).
How much protein is in onion bhaji?
Onion Bhaji provides 4g of protein per one plate (200g).
How many carbs are in onion bhaji?
Onion Bhaji has 24g of carbohydrates per one plate (200g).
Is onion bhaji good for tracking nutrition?
Yes. Onion Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion bhaji in a meal plan?
Use Onion Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion bhaji and thousands of other foods with the Gram app.