Onion Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Bonda contains 260 calories, 5.5g protein, 30g carbs, and 14g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Onion Bonda Good for You?
Onion Bonda provides 260 calories per 4 pieces (120g) with 5.5g protein, 30g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (833% dv), zinc (591% dv).
Deep-fried South Indian snack made with sliced onions coated in a spiced besan (gram flour) batter, popular as a tea-time snack
Key Health Benefits of Onion Bonda
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Bonda Nutrition with Gram
Use Gram to log onion bonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion bonda?
Onion Bonda contains 260 calories per 4 pieces (120g).
How much protein is in onion bonda?
Onion Bonda provides 5.5g of protein per 4 pieces (120g).
How many carbs are in onion bonda?
Onion Bonda has 30g of carbohydrates per 4 pieces (120g).
Is onion bonda good for tracking nutrition?
Yes. Onion Bonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion bonda in a meal plan?
Use Onion Bonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion bonda and thousands of other foods with the Gram app.