Onion Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of onion bread contains 71 calories, 2.6g protein, 13.3g carbs, and 0.9g fat. Onion Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.6g | 5% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.51g | 2% |
| Sugar | 0.99g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 144.6mg | 6% |
| Potassium | 37.2mg | 1% |
| Calcium | 10.8mg | 1% |
| Iron | 0.93mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 27.9mg | 2% |
Is Onion Bread Good for You?
Onion Bread provides 71 calories per slice (30g) with 2.6g of protein, 13.3g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Onion Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in onion bread?
One slice (30g) of onion bread contains 71 calories.
How much protein is in onion bread?
One slice (30g) of onion bread provides 2.6g of protein.
Is onion bread vegetarian?
Yes, onion bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion bread and thousands of other foods with the Gram app.