Onion Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of onion chutney contains 22 calories, 0.5g protein, 2.0g carbs, and 1.3g fat. Onion Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.45g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.69g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 38.5mg | 2% |
| Potassium | 51.4mg | 1% |
| Calcium | 4.3mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 0.81mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 4.9mcg | 203% |
| Folate | 4.9mcg | 1% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 9.0mg | 1% |
Is Onion Chutney Good for You?
Onion Chutney provides 22 calories per tablespoon (15g) with 0.5g of protein, 2.0g of carbohydrates, and 1.3g of fat. It is a source of vitamin b12 (203% dv).
Key Health Benefits of Onion Chutney
- Good source of vitamin b12 (203% dv)
Frequently Asked Questions
How many calories is in onion chutney?
One tablespoon (15g) of onion chutney contains 22 calories.
How much protein is in onion chutney?
One tablespoon (15g) of onion chutney provides 0.5g of protein.
Is onion chutney vegetarian?
Yes, onion chutney is suitable for vegetarian diets.
Is onion chutney vegan?
Yes, onion chutney is completely plant-based and vegan-friendly.
Is onion chutney gluten-free?
Yes, onion chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track onion chutney and thousands of other foods with the Gram app.