Onion Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Chutney contains 85 calories, 2g protein, 10.5g carbs, and 4g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Onion Chutney Good for You?
Onion Chutney provides 85 calories per 2 tablespoons (30g) with 2g protein, 10.5g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (318% dv).
South Indian condiment made from onions, red chilies, tamarind, and spices, often tempered with mustard seeds and curry leaves. Served with dosa, idli, and rice
Key Health Benefits of Onion Chutney
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Chutney Nutrition with Gram
Use Gram to log onion chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion chutney?
Onion Chutney contains 85 calories per 2 tablespoons (30g).
How much protein is in onion chutney?
Onion Chutney provides 2g of protein per 2 tablespoons (30g).
How many carbs are in onion chutney?
Onion Chutney has 10.5g of carbohydrates per 2 tablespoons (30g).
Is onion chutney good for tracking nutrition?
Yes. Onion Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion chutney in a meal plan?
Use Onion Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion chutney and thousands of other foods with the Gram app.