Onion Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of onion dip contains 52 calories, 0.3g protein, 0.6g carbs, and 5.4g fat. Onion Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.33g | 1% |
| Carbohydrates | 0.58g | 0% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.03g | 0% |
| Sugar | 0.39g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.7mg | 2% |
| Sodium | 84.5mg | 4% |
| Potassium | 15.4mg | 0% |
| Calcium | 9.8mg | 1% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 10.9mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 9.8mg | 1% |
Is Onion Dip Good for You?
Onion Dip provides 52 calories per tablespoon (15g) with 0.3g of protein, 0.6g of carbohydrates, and 5.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Onion Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in onion dip?
One tablespoon (15g) of onion dip contains 52 calories.
How much protein is in onion dip?
One tablespoon (15g) of onion dip provides 0.3g of protein.
Is onion dip vegetarian?
Yes, onion dip is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion dip and thousands of other foods with the Gram app.