Onion Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Dip contains 450 calories, 6g protein, 36g carbs, and 31g fat per one serving (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 31.0g | 40% |
| Fiber | 3.0g | 11% |
| Sugar | 2.6g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 575.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 660.0mg | 3667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Onion Dip Good for You?
Onion Dip provides 450 calories per one serving (60g) with 6g protein, 36g carbohydrates, and 31g fat. It is a source of saturated fat (60% dv), sodium (25% dv), iron (3667% dv).
Creamy onion dip served with crispy salted potato chips, a popular snack or party appetizer.
Key Health Benefits of Onion Dip
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Onion Dip Nutrition with Gram
Use Gram to log onion dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion dip?
Onion Dip contains 450 calories per one serving (60g).
How much protein is in onion dip?
Onion Dip provides 6g of protein per one serving (60g).
How many carbs are in onion dip?
Onion Dip has 36g of carbohydrates per one serving (60g).
Is onion dip good for tracking nutrition?
Yes. Onion Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion dip in a meal plan?
Use Onion Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion dip and thousands of other foods with the Gram app.