Onion Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Dosa contains 210 calories, 5.39g protein, 31.8g carbs, and 7.04g fat per one piece (110g). It is a source of sodium, folate.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5.4g | 11% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 352.0mg | 15% |
| Potassium | 154.0mg | 3% |
| Calcium | 38.5mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 93.5mg | 7% |
Is Onion Dosa Good for You?
Onion Dosa provides 210 calories per one piece (110g) with 5.39g protein, 31.8g carbohydrates, and 7.04g fat. It is a source of sodium (15% dv), folate (12% dv).
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Key Health Benefits of Onion Dosa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.39g protein per serving to support satiety and muscle maintenance.
How to Track Onion Dosa Nutrition with Gram
Use Gram to log onion dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion dosa?
Onion Dosa contains 210 calories per one piece (110g).
How much protein is in onion dosa?
Onion Dosa provides 5.39g of protein per one piece (110g).
How many carbs are in onion dosa?
Onion Dosa has 31.8g of carbohydrates per one piece (110g).
Is onion dosa good for tracking nutrition?
Yes. Onion Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion dosa in a meal plan?
Use Onion Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion dosa and thousands of other foods with the Gram app.