Onion Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Doughboys contains 380 calories, 7g protein, 48g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 1.0mg | 0% |
Is Onion Doughboys Good for You?
Onion Doughboys provides 380 calories per one piece (70g) with 7g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (667% dv).
Savory fried dough balls mixed with onions, similar to zeppoles or fry bread, often served as a regional snack.
Key Health Benefits of Onion Doughboys
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Onion Doughboys Nutrition with Gram
Use Gram to log onion doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion doughboys?
Onion Doughboys contains 380 calories per one piece (70g).
How much protein is in onion doughboys?
Onion Doughboys provides 7g of protein per one piece (70g).
How many carbs are in onion doughboys?
Onion Doughboys has 48g of carbohydrates per one piece (70g).
Is onion doughboys good for tracking nutrition?
Yes. Onion Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion doughboys in a meal plan?
Use Onion Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion doughboys and thousands of other foods with the Gram app.