Onion Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Fritter contains 285 calories, 8g protein, 28g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Onion Fritter Good for You?
Onion Fritter provides 285 calories per one piece (40g) with 8g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1389% dv).
Crispy Indian snack of sliced onions coated in spiced chickpea flour batter and deep fried, commonly known as pyaz pakora.
Key Health Benefits of Onion Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Onion Fritter Nutrition with Gram
Use Gram to log onion fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion fritter?
Onion Fritter contains 285 calories per one piece (40g).
How much protein is in onion fritter?
Onion Fritter provides 8g of protein per one piece (40g).
How many carbs are in onion fritter?
Onion Fritter has 28g of carbohydrates per one piece (40g).
Is onion fritter good for tracking nutrition?
Yes. Onion Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion fritter in a meal plan?
Use Onion Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion fritter and thousands of other foods with the Gram app.