Onion Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Fry contains 171 calories, 2.72g protein, 23.3g carbs, and 7.57g fat per 2.0 pieces (85g). It is a source of sodium.
Nutrition Facts — 2.0 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 2.7g | 5% |
| Carbohydrates | 23.3g | 8% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 289.0mg | 13% |
| Potassium | 124.1mg | 3% |
| Calcium | 19.6mg | 2% |
| Iron | 0.34mg | 2% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 6.3mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 16.1mcg | 4% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 37.4mg | 3% |
Is Onion Fry Good for You?
Onion Fry provides 171 calories per 2.0 pieces (85g) with 2.72g protein, 23.3g carbohydrates, and 7.57g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Onion Fry
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Fry Nutrition with Gram
Use Gram to log onion fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion fry?
Onion Fry contains 171 calories per 2.0 pieces (85g).
How much protein is in onion fry?
Onion Fry provides 2.72g of protein per 2.0 pieces (85g).
How many carbs are in onion fry?
Onion Fry has 23.3g of carbohydrates per 2.0 pieces (85g).
Is onion fry good for tracking nutrition?
Yes. Onion Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion fry in a meal plan?
Use Onion Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion fry and thousands of other foods with the Gram app.