Onion Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Gravy contains 85 calories, 3g protein, 7.5g carbs, and 4.5g fat per one ladle (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Onion Gravy Good for You?
Onion Gravy provides 85 calories per one ladle (75g) with 3g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (318% dv).
Savory gravy made with caramelized onions and pork drippings, thickened with flour
Key Health Benefits of Onion Gravy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Gravy Nutrition with Gram
Use Gram to log onion gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion gravy?
Onion Gravy contains 85 calories per one ladle (75g).
How much protein is in onion gravy?
Onion Gravy provides 3g of protein per one ladle (75g).
How many carbs are in onion gravy?
Onion Gravy has 7.5g of carbohydrates per one ladle (75g).
Is onion gravy good for tracking nutrition?
Yes. Onion Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion gravy in a meal plan?
Use Onion Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion gravy and thousands of other foods with the Gram app.