Onion Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Gravy contains 85 calories, 1.2g protein, 9g carbs, and 4.2g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Onion Gravy Good for You?
Onion Gravy provides 85 calories per one cup (120g) with 1.2g protein, 9g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
A savory sauce made from caramelized onions thickened with wheat flour and butter, often served with roast meats.
Key Health Benefits of Onion Gravy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Gravy Nutrition with Gram
Use Gram to log onion gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion gravy?
Onion Gravy contains 85 calories per one cup (120g).
How much protein is in onion gravy?
Onion Gravy provides 1.2g of protein per one cup (120g).
How many carbs are in onion gravy?
Onion Gravy has 9g of carbohydrates per one cup (120g).
Is onion gravy good for tracking nutrition?
Yes. Onion Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion gravy in a meal plan?
Use Onion Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion gravy and thousands of other foods with the Gram app.