Onion Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Gravy contains 180 calories, 7g protein, 10g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Onion Gravy Good for You?
Onion Gravy provides 180 calories per one plate (450g) with 7g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1444% dv).
Classic British dish of pork sausages served over buttery mashed potatoes with rich onion gravy
Key Health Benefits of Onion Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Onion Gravy Nutrition with Gram
Use Gram to log onion gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion gravy?
Onion Gravy contains 180 calories per one plate (450g).
How much protein is in onion gravy?
Onion Gravy provides 7g of protein per one plate (450g).
How many carbs are in onion gravy?
Onion Gravy has 10g of carbohydrates per one plate (450g).
Is onion gravy good for tracking nutrition?
Yes. Onion Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion gravy in a meal plan?
Use Onion Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion gravy and thousands of other foods with the Gram app.