Onion Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Hash contains 215 calories, 2.5g protein, 25g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Onion Hash Good for You?
Onion Hash provides 215 calories per one piece (100g) with 2.5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1778% dv).
Crispy pan-fried shredded potatoes mixed with diced onions, seasoned with salt and pepper. A popular breakfast side dish
Key Health Benefits of Onion Hash
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Hash Nutrition with Gram
Use Gram to log onion hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion hash?
Onion Hash contains 215 calories per one piece (100g).
How much protein is in onion hash?
Onion Hash provides 2.5g of protein per one piece (100g).
How many carbs are in onion hash?
Onion Hash has 25g of carbohydrates per one piece (100g).
Is onion hash good for tracking nutrition?
Yes. Onion Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion hash in a meal plan?
Use Onion Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion hash and thousands of other foods with the Gram app.