Onion Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Jam contains 200 calories, 1g protein, 48g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Onion Jam Good for You?
Onion Jam provides 200 calories per one tablespoon (15g) with 1g protein, 48g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (273% dv).
Sweet-savory preserve of slow-cooked onions, sugar, and vinegar
Key Health Benefits of Onion Jam
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Jam Nutrition with Gram
Use Gram to log onion jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion jam?
Onion Jam contains 200 calories per one tablespoon (15g).
How much protein is in onion jam?
Onion Jam provides 1g of protein per one tablespoon (15g).
How many carbs are in onion jam?
Onion Jam has 48g of carbohydrates per one tablespoon (15g).
Is onion jam good for tracking nutrition?
Yes. Onion Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion jam in a meal plan?
Use Onion Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion jam and thousands of other foods with the Gram app.