Onion Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Kulcha contains 295 calories, 8g protein, 44g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Onion Kulcha Good for You?
Onion Kulcha provides 295 calories per one piece (100g) with 8g protein, 44g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (722% dv).
Leavened Indian flatbread stuffed with spiced onion filling, baked in a tandoor and brushed with butter, popular in Punjabi cuisine
Key Health Benefits of Onion Kulcha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Onion Kulcha Nutrition with Gram
Use Gram to log onion kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion kulcha?
Onion Kulcha contains 295 calories per one piece (100g).
How much protein is in onion kulcha?
Onion Kulcha provides 8g of protein per one piece (100g).
How many carbs are in onion kulcha?
Onion Kulcha has 44g of carbohydrates per one piece (100g).
Is onion kulcha good for tracking nutrition?
Yes. Onion Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion kulcha in a meal plan?
Use Onion Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion kulcha and thousands of other foods with the Gram app.