Onion Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Marmalade contains 215 calories, 1g protein, 47g carbs, and 2.5g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 1.0g | 2% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Onion Marmalade Good for You?
Onion Marmalade provides 215 calories per one tablespoon (15g) with 1g protein, 47g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (182% dv).
Sweet-savory condiment of slow-cooked onions with sugar and vinegar
Key Health Benefits of Onion Marmalade
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Marmalade Nutrition with Gram
Use Gram to log onion marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion marmalade?
Onion Marmalade contains 215 calories per one tablespoon (15g).
How much protein is in onion marmalade?
Onion Marmalade provides 1g of protein per one tablespoon (15g).
How many carbs are in onion marmalade?
Onion Marmalade has 47g of carbohydrates per one tablespoon (15g).
Is onion marmalade good for tracking nutrition?
Yes. Onion Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion marmalade in a meal plan?
Use Onion Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion marmalade and thousands of other foods with the Gram app.