Onion Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Montreal contains 289 calories, 10.5g protein, 56g carbs, and 3.2g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Onion Montreal Good for You?
Onion Montreal provides 289 calories per one bagel (85g) with 10.5g protein, 56g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (745% dv).
Dense, honey-sweetened Montreal-style bagel boiled in honey water and baked with dried onion topping
Key Health Benefits of Onion Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Montreal Nutrition with Gram
Use Gram to log onion montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion montreal?
Onion Montreal contains 289 calories per one bagel (85g).
How much protein is in onion montreal?
Onion Montreal provides 10.5g of protein per one bagel (85g).
How many carbs are in onion montreal?
Onion Montreal has 56g of carbohydrates per one bagel (85g).
Is onion montreal good for tracking nutrition?
Yes. Onion Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion montreal in a meal plan?
Use Onion Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion montreal and thousands of other foods with the Gram app.