Onion Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Naan contains 300 calories, 8.5g protein, 46g carbs, and 9.5g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.85mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Onion Naan Good for You?
Onion Naan provides 300 calories per one piece (90g) with 8.5g protein, 46g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), sodium (20% dv), iron (694% dv).
Leavened Indian flatbread topped with chopped onions and nigella seeds, baked in a tandoor and brushed with butter, a popular restaurant bread
Key Health Benefits of Onion Naan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Naan Nutrition with Gram
Use Gram to log onion naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion naan?
Onion Naan contains 300 calories per one piece (90g).
How much protein is in onion naan?
Onion Naan provides 8.5g of protein per one piece (90g).
How many carbs are in onion naan?
Onion Naan has 46g of carbohydrates per one piece (90g).
Is onion naan good for tracking nutrition?
Yes. Onion Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion naan in a meal plan?
Use Onion Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion naan and thousands of other foods with the Gram app.