Onion Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (60g) of onion pakora contains 331 calories, 1.3g protein, 3.9g carbs, and 34.6g fat. Onion Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one handful (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 1.3g | 3% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 34.6g | 44% |
| Fiber | 0.84g | 3% |
| Sugar | 0.96g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 59.5mg | 3% |
| Potassium | 42.1mg | 1% |
| Calcium | 6.6mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 12.5mcg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 14.6mg | 1% |
Is Onion Pakora Good for You?
Onion Pakora provides 331 calories per handful (60g) with 1.3g of protein, 3.9g of carbohydrates, and 34.6g of fat. It is a source of saturated fat (21% dv), vitamin b12 (520% dv).
Key Health Benefits of Onion Pakora
- Good source of saturated fat (21% dv)
- Good source of vitamin b12 (520% dv)
Frequently Asked Questions
How many calories is in onion pakora?
One handful (60g) of onion pakora contains 331 calories.
How much protein is in onion pakora?
One handful (60g) of onion pakora provides 1.3g of protein.
Is onion pakora vegetarian?
Yes, onion pakora is suitable for vegetarian diets.
Is onion pakora vegan?
Yes, onion pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track onion pakora and thousands of other foods with the Gram app.