Onion Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (90g) of onion pakora contains 608 calories, 1.7g protein, 4.9g carbs, and 64.6g fat. Onion Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 1.7g | 3% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 64.6g | 83% |
| Fiber | 0.99g | 4% |
| Sugar | 0.81g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 57.2mg | 2% |
| Potassium | 41.5mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.71mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 16.0mcg | 667% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 18.6mg | 1% |
Is Onion Pakora Good for You?
Onion Pakora provides 608 calories per 6.0 pieces (90g) with 1.7g of protein, 4.9g of carbohydrates, and 64.6g of fat. It is a source of saturated fat (39% dv), vitamin b12 (666% dv).
Key Health Benefits of Onion Pakora
- Good source of saturated fat (39% dv)
- Good source of vitamin b12 (666% dv)
Frequently Asked Questions
How many calories is in onion pakora?
One 6.0 pieces (90g) of onion pakora contains 608 calories.
How much protein is in onion pakora?
One 6.0 pieces (90g) of onion pakora provides 1.7g of protein.
Is onion pakora vegetarian?
Yes, onion pakora is suitable for vegetarian diets.
Is onion pakora vegan?
Yes, onion pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track onion pakora and thousands of other foods with the Gram app.