Onion Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Pakora contains 275 calories, 5.5g protein, 30g carbs, and 15g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Onion Pakora Good for You?
Onion Pakora provides 275 calories per 4 pieces (100g) with 5.5g protein, 30g carbohydrates, and 15g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Popular Indian deep-fried snack made with sliced onions coated in spiced chickpea flour (besan) batter
Key Health Benefits of Onion Pakora
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Pakora Nutrition with Gram
Use Gram to log onion pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion pakora?
Onion Pakora contains 275 calories per 4 pieces (100g).
How much protein is in onion pakora?
Onion Pakora provides 5.5g of protein per 4 pieces (100g).
How many carbs are in onion pakora?
Onion Pakora has 30g of carbohydrates per 4 pieces (100g).
Is onion pakora good for tracking nutrition?
Yes. Onion Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion pakora in a meal plan?
Use Onion Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion pakora and thousands of other foods with the Gram app.