Onion Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Paniyaram contains 195 calories, 5g protein, 28g carbs, and 7g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Onion Paniyaram Good for You?
Onion Paniyaram provides 195 calories per 6 pieces (120g) with 5g protein, 28g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (727% dv).
South Indian savory dumplings made from fermented rice and urad dal batter with chopped onions, cooked in a paniyaram pan with oil
Key Health Benefits of Onion Paniyaram
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Paniyaram Nutrition with Gram
Use Gram to log onion paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion paniyaram?
Onion Paniyaram contains 195 calories per 6 pieces (120g).
How much protein is in onion paniyaram?
Onion Paniyaram provides 5g of protein per 6 pieces (120g).
How many carbs are in onion paniyaram?
Onion Paniyaram has 28g of carbohydrates per 6 pieces (120g).
Is onion paniyaram good for tracking nutrition?
Yes. Onion Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion paniyaram in a meal plan?
Use Onion Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion paniyaram and thousands of other foods with the Gram app.