Onion Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of onion raita contains 108 calories, 7.3g protein, 11.8g carbs, and 3.6g fat. Onion Raita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 7.3g | 15% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 10.7g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 12.9mg | 4% |
| Sodium | 284.9mg | 12% |
| Potassium | 404.8mg | 9% |
| Calcium | 245.7mg | 19% |
| Iron | 0.45mg | 2% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.95mg | 9% |
| Vitamin C | 8.1mg | 9% |
| Vitamin A | 32.9mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 30.8mcg | 1283% |
| Folate | 30.8mcg | 8% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 212.0mg | 17% |
Is Onion Raita Good for You?
Onion Raita provides 108 calories per side (150g) with 7.3g of protein, 11.8g of carbohydrates, and 3.6g of fat. It is a source of saturated fat (11% dv), sodium (12% dv), calcium (19% dv).
Key Health Benefits of Onion Raita
- Good source of saturated fat (11% dv)
- Good source of sodium (12% dv)
- Good source of calcium (19% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (1283% dv)
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in onion raita?
One side (150g) of onion raita contains 108 calories.
How much protein is in onion raita?
One side (150g) of onion raita provides 7.3g of protein.
Is onion raita vegetarian?
Yes, onion raita is suitable for vegetarian diets.
Is onion raita gluten-free?
Yes, onion raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track onion raita and thousands of other foods with the Gram app.