Onion Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Raita contains 62 calories, 3.5g protein, 6.5g carbs, and 2.2g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Onion Raita Good for You?
Onion Raita provides 62 calories per one bowl (100g) with 3.5g protein, 6.5g carbohydrates, and 2.2g fat. It is a source of iron (944% dv), zinc (864% dv), vitamin b6 (12% dv).
Indian yogurt-based condiment with finely chopped raw onions, seasoned with cumin, salt, and sometimes chili powder
Key Health Benefits of Onion Raita
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Raita Nutrition with Gram
Use Gram to log onion raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion raita?
Onion Raita contains 62 calories per one bowl (100g).
How much protein is in onion raita?
Onion Raita provides 3.5g of protein per one bowl (100g).
How many carbs are in onion raita?
Onion Raita has 6.5g of carbohydrates per one bowl (100g).
Is onion raita good for tracking nutrition?
Yes. Onion Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion raita in a meal plan?
Use Onion Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion raita and thousands of other foods with the Gram app.