Onion Rava Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Rava Dosa contains 294 calories, 6.3g protein, 39.2g carbs, and 12.6g fat per one piece (140g). It is a source of saturated fat, sodium, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 6.3g | 13% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 12.6g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 504.0mg | 22% |
| Potassium | 168.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Onion Rava Dosa Good for You?
Onion Rava Dosa provides 294 calories per one piece (140g) with 6.3g protein, 39.2g carbohydrates, and 12.6g fat. It is a source of saturated fat (14% dv), sodium (22% dv), phosphorus (10% dv).
meal
Key Health Benefits of Onion Rava Dosa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Onion Rava Dosa Nutrition with Gram
Use Gram to log onion rava dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion rava dosa?
Onion Rava Dosa contains 294 calories per one piece (140g).
How much protein is in onion rava dosa?
Onion Rava Dosa provides 6.3g of protein per one piece (140g).
How many carbs are in onion rava dosa?
Onion Rava Dosa has 39.2g of carbohydrates per one piece (140g).
Is onion rava dosa good for tracking nutrition?
Yes. Onion Rava Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion rava dosa in a meal plan?
Use Onion Rava Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion rava dosa and thousands of other foods with the Gram app.