Onion Rava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Rava contains 220 calories, 4.5g protein, 28g carbs, and 10g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Onion Rava Good for You?
Onion Rava provides 220 calories per 2 pieces (120g) with 4.5g protein, 28g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (591% dv).
Crispy South Indian crepe made from semolina (rava), rice flour, and all-purpose flour batter topped with chopped onions, green chilies, and curry leaves
Key Health Benefits of Onion Rava
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Rava Nutrition with Gram
Use Gram to log onion rava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion rava?
Onion Rava contains 220 calories per 2 pieces (120g).
How much protein is in onion rava?
Onion Rava provides 4.5g of protein per 2 pieces (120g).
How many carbs are in onion rava?
Onion Rava has 28g of carbohydrates per 2 pieces (120g).
Is onion rava good for tracking nutrition?
Yes. Onion Rava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion rava in a meal plan?
Use Onion Rava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion rava and thousands of other foods with the Gram app.