Onion Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Rice contains 145 calories, 2.8g protein, 26g carbs, and 3g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Onion Rice Good for You?
Onion Rice provides 145 calories per one cup (160g) with 2.8g protein, 26g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (41% dv).
Fragrant steamed or pilaf-style rice cooked with caramelized onions and spices
Key Health Benefits of Onion Rice
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Rice Nutrition with Gram
Use Gram to log onion rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion rice?
Onion Rice contains 145 calories per one cup (160g).
How much protein is in onion rice?
Onion Rice provides 2.8g of protein per one cup (160g).
How many carbs are in onion rice?
Onion Rice has 26g of carbohydrates per one cup (160g).
Is onion rice good for tracking nutrition?
Yes. Onion Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion rice in a meal plan?
Use Onion Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion rice and thousands of other foods with the Gram app.