Onion Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Ring contains 265 calories, 12g protein, 26g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Onion Ring Good for You?
Onion Ring provides 265 calories per one piece (250g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (25% dv).
Burger topped with crispy fried onion rings, typically with a beef or chicken patty, cheese, and condiments in a bun
Key Health Benefits of Onion Ring
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Onion Ring Nutrition with Gram
Use Gram to log onion ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion ring?
Onion Ring contains 265 calories per one piece (250g).
How much protein is in onion ring?
Onion Ring provides 12g of protein per one piece (250g).
How many carbs are in onion ring?
Onion Ring has 26g of carbohydrates per one piece (250g).
Is onion ring good for tracking nutrition?
Yes. Onion Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion ring in a meal plan?
Use Onion Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion ring and thousands of other foods with the Gram app.