Onion Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Ring contains 385 calories, 4.8g protein, 43g carbs, and 23g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Onion Ring Good for You?
Onion Ring provides 385 calories per one portion (150g) with 4.8g protein, 43g carbohydrates, and 23g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (778% dv).
Battered and deep-fried onion rings served as a shareable party appetizer
Key Health Benefits of Onion Ring
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Ring Nutrition with Gram
Use Gram to log onion ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion ring?
Onion Ring contains 385 calories per one portion (150g).
How much protein is in onion ring?
Onion Ring provides 4.8g of protein per one portion (150g).
How many carbs are in onion ring?
Onion Ring has 43g of carbohydrates per one portion (150g).
Is onion ring good for tracking nutrition?
Yes. Onion Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion ring in a meal plan?
Use Onion Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion ring and thousands of other foods with the Gram app.