Onion Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Ring contains 280 calories, 5.5g protein, 32g carbs, and 14g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Onion Ring Good for You?
Onion Ring provides 280 calories per one order (400g) with 5.5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (2167% dv).
Canadian-style french fries topped with cheese curds, brown gravy, crispy onion rings, and barbecue sauce
Key Health Benefits of Onion Ring
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Ring Nutrition with Gram
Use Gram to log onion ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion ring?
Onion Ring contains 280 calories per one order (400g).
How much protein is in onion ring?
Onion Ring provides 5.5g of protein per one order (400g).
How many carbs are in onion ring?
Onion Ring has 32g of carbohydrates per one order (400g).
Is onion ring good for tracking nutrition?
Yes. Onion Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion ring in a meal plan?
Use Onion Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion ring and thousands of other foods with the Gram app.