Onion Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Ring contains 360 calories, 4.5g protein, 44g carbs, and 19g fat per one tower (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tower (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Onion Ring Good for You?
Onion Ring provides 360 calories per one tower (250g) with 4.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (861% dv).
Crispy battered onion rings stacked in a tower, served as a shareable appetizer
Key Health Benefits of Onion Ring
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Ring Nutrition with Gram
Use Gram to log onion ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion ring?
Onion Ring contains 360 calories per one tower (250g).
How much protein is in onion ring?
Onion Ring provides 4.5g of protein per one tower (250g).
How many carbs are in onion ring?
Onion Ring has 44g of carbohydrates per one tower (250g).
Is onion ring good for tracking nutrition?
Yes. Onion Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion ring in a meal plan?
Use Onion Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion ring and thousands of other foods with the Gram app.