Onion Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Rings contains 350 calories, 4.5g protein, 45g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Onion Rings Good for You?
Onion Rings provides 350 calories per one serving (150g) with 4.5g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (2500% dv).
Fried battered onion rings served with potato chips or fries
Key Health Benefits of Onion Rings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Rings Nutrition with Gram
Use Gram to log onion rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion rings?
Onion Rings contains 350 calories per one serving (150g).
How much protein is in onion rings?
Onion Rings provides 4.5g of protein per one serving (150g).
How many carbs are in onion rings?
Onion Rings has 45g of carbohydrates per one serving (150g).
Is onion rings good for tracking nutrition?
Yes. Onion Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion rings in a meal plan?
Use Onion Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion rings and thousands of other foods with the Gram app.