Onion Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Rings contains 340 calories, 4.5g protein, 38g carbs, and 21g fat per one order (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Onion Rings Good for You?
Onion Rings provides 340 calories per one order (170g) with 4.5g protein, 38g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1000% dv).
Crispy fried onion rings served with a sweet and tangy honey-mustard dipping sauce
Key Health Benefits of Onion Rings
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Rings Nutrition with Gram
Use Gram to log onion rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion rings?
Onion Rings contains 340 calories per one order (170g).
How much protein is in onion rings?
Onion Rings provides 4.5g of protein per one order (170g).
How many carbs are in onion rings?
Onion Rings has 38g of carbohydrates per one order (170g).
Is onion rings good for tracking nutrition?
Yes. Onion Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion rings in a meal plan?
Use Onion Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion rings and thousands of other foods with the Gram app.