Onion Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Salad contains 38 calories, 1.1g protein, 8.2g carbs, and 0.2g fat per one bowl (80g). It is a source of iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Onion Salad Good for You?
Onion Salad provides 38 calories per one bowl (80g) with 1.1g protein, 8.2g carbohydrates, and 0.2g fat. It is a source of iron (861% dv), zinc (255% dv).
Simple Indian side salad of sliced raw onions dressed with fresh lemon juice, often served alongside biryani, kebabs, or dal-rice meals.
Key Health Benefits of Onion Salad
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Salad Nutrition with Gram
Use Gram to log onion salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion salad?
Onion Salad contains 38 calories per one bowl (80g).
How much protein is in onion salad?
Onion Salad provides 1.1g of protein per one bowl (80g).
How many carbs are in onion salad?
Onion Salad has 8.2g of carbohydrates per one bowl (80g).
Is onion salad good for tracking nutrition?
Yes. Onion Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion salad in a meal plan?
Use Onion Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion salad and thousands of other foods with the Gram app.