Onion Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Samosa contains 290 calories, 4.5g protein, 32g carbs, and 16g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Onion Samosa Good for You?
Onion Samosa provides 290 calories per one piece (50g) with 4.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (722% dv).
Deep-fried Indian snack with a crispy maida pastry shell filled with spiced onion mixture. Popular street food and tea-time snack.
Key Health Benefits of Onion Samosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Samosa Nutrition with Gram
Use Gram to log onion samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion samosa?
Onion Samosa contains 290 calories per one piece (50g).
How much protein is in onion samosa?
Onion Samosa provides 4.5g of protein per one piece (50g).
How many carbs are in onion samosa?
Onion Samosa has 32g of carbohydrates per one piece (50g).
Is onion samosa good for tracking nutrition?
Yes. Onion Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion samosa in a meal plan?
Use Onion Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion samosa and thousands of other foods with the Gram app.