Onion Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Scone contains 370 calories, 8g protein, 45g carbs, and 17g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Onion Scone Good for You?
Onion Scone provides 370 calories per one scone (55g) with 8g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (21% dv).
Savory baked quick bread with onions folded into rich buttery dough
Key Health Benefits of Onion Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Onion Scone Nutrition with Gram
Use Gram to log onion scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion scone?
Onion Scone contains 370 calories per one scone (55g).
How much protein is in onion scone?
Onion Scone provides 8g of protein per one scone (55g).
How many carbs are in onion scone?
Onion Scone has 45g of carbohydrates per one scone (55g).
Is onion scone good for tracking nutrition?
Yes. Onion Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion scone in a meal plan?
Use Onion Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion scone and thousands of other foods with the Gram app.