Onion Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Smothered contains 185 calories, 20g protein, 5g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Onion Smothered Good for You?
Onion Smothered provides 185 calories per one piece (250g) with 20g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Pan-seared or braised steak topped with a generous amount of caramelized onions and often finished with butter or gravy, a hearty comfort food dish
Key Health Benefits of Onion Smothered
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Onion Smothered Nutrition with Gram
Use Gram to log onion smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion smothered?
Onion Smothered contains 185 calories per one piece (250g).
How much protein is in onion smothered?
Onion Smothered provides 20g of protein per one piece (250g).
How many carbs are in onion smothered?
Onion Smothered has 5g of carbohydrates per one piece (250g).
Is onion smothered good for tracking nutrition?
Yes. Onion Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion smothered in a meal plan?
Use Onion Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion smothered and thousands of other foods with the Gram app.