Onion Soup Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of onion soup mix contains 88 calories, 2.2g protein, 19.5g carbs, and 0.1g fat. Onion Soup Mix is a good source of sodium, vitamin b6.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.09g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2409.0mg | 105% |
| Potassium | 216.3mg | 5% |
| Calcium | 42.9mg | 3% |
| Iron | 0.38mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 63.3mg | 5% |
Is Onion Soup Mix Good for You?
Onion Soup Mix provides 88 calories per quarter cup (30g) with 2.2g of protein, 19.5g of carbohydrates, and 0.1g of fat. It is a source of sodium (105% dv), vitamin b6 (10% dv).
Key Health Benefits of Onion Soup Mix
- Good source of sodium (105% dv)
- Good source of vitamin b6 (10% dv)
Frequently Asked Questions
How many calories is in onion soup mix?
One quarter cup (30g) of onion soup mix contains 88 calories.
How much protein is in onion soup mix?
One quarter cup (30g) of onion soup mix provides 2.2g of protein.
Is onion soup mix vegetarian?
Yes, onion soup mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion soup mix and thousands of other foods with the Gram app.