Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Soup contains 290 calories, 6.5g protein, 31g carbs, and 15g fat per 2 slices (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.7g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Onion Soup Good for You?
Onion Soup provides 290 calories per 2 slices (85g) with 6.5g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (27% dv), iron (722% dv).
Toasted bread topped with creamy French onion dip made from sour cream, mayonnaise, and onion soup mix
Key Health Benefits of Onion Soup
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Soup Nutrition with Gram
Use Gram to log onion soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion soup?
Onion Soup contains 290 calories per 2 slices (85g).
How much protein is in onion soup?
Onion Soup provides 6.5g of protein per 2 slices (85g).
How many carbs are in onion soup?
Onion Soup has 31g of carbohydrates per 2 slices (85g).
Is onion soup good for tracking nutrition?
Yes. Onion Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion soup in a meal plan?
Use Onion Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion soup and thousands of other foods with the Gram app.