Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Soup contains 130 calories, 5g protein, 11g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Onion Soup Good for You?
Onion Soup provides 130 calories per one bowl (300g) with 5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (27% dv), iron (778% dv).
Classic French onion soup with caramelized onions, beef broth, croutons, and gratinéed Gruyère cheese
Key Health Benefits of Onion Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Soup Nutrition with Gram
Use Gram to log onion soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion soup?
Onion Soup contains 130 calories per one bowl (300g).
How much protein is in onion soup?
Onion Soup provides 5g of protein per one bowl (300g).
How many carbs are in onion soup?
Onion Soup has 11g of carbohydrates per one bowl (300g).
Is onion soup good for tracking nutrition?
Yes. Onion Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion soup in a meal plan?
Use Onion Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion soup and thousands of other foods with the Gram app.