Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Soup contains 345 calories, 11g protein, 35g carbs, and 18g fat per one roll (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.7g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Onion Soup Good for You?
Onion Soup provides 345 calories per one roll (50g) with 11g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), sodium (41% dv), iron (694% dv).
Baked bread roll filled or topped with cheddar cheese and savory onion soup mix
Key Health Benefits of Onion Soup
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Onion Soup Nutrition with Gram
Use Gram to log onion soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion soup?
Onion Soup contains 345 calories per one roll (50g).
How much protein is in onion soup?
Onion Soup provides 11g of protein per one roll (50g).
How many carbs are in onion soup?
Onion Soup has 35g of carbohydrates per one roll (50g).
Is onion soup good for tracking nutrition?
Yes. Onion Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion soup in a meal plan?
Use Onion Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion soup and thousands of other foods with the Gram app.