Onion Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Soup contains 195 calories, 15.5g protein, 8.5g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Onion Soup Good for You?
Onion Soup provides 195 calories per one slice (180g) with 15.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (23% dv).
Classic American meatloaf made with ground beef, breadcrumbs, eggs, and Lipton onion soup mix for flavor. Baked until firm.
Key Health Benefits of Onion Soup
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Onion Soup Nutrition with Gram
Use Gram to log onion soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion soup?
Onion Soup contains 195 calories per one slice (180g).
How much protein is in onion soup?
Onion Soup provides 15.5g of protein per one slice (180g).
How many carbs are in onion soup?
Onion Soup has 8.5g of carbohydrates per one slice (180g).
Is onion soup good for tracking nutrition?
Yes. Onion Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion soup in a meal plan?
Use Onion Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track onion soup and thousands of other foods with the Gram app.