Onion Tater Tots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of onion tater tots contains 156 calories, 2.2g protein, 17.8g carbs, and 10.0g fat. Onion Tater Tots is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 466.7mg | 20% |
Are Onion Tater Tots Good for You?
Onion Tater Tots provides 156 calories per 100g with 2.2g of protein, 17.8g of carbohydrates, and 10.0g of fat. They are a source of sodium (20% dv).
Key Health Benefits of Onion Tater Tots
- Good source of sodium (20% dv)
Frequently Asked Questions
How many calories are in onion tater tots?
One 100g of onion tater tots contains 156 calories.
How much protein are in onion tater tots?
One 100g of onion tater tots provides 2.2g of protein.
Are onion tater tots vegetarian?
Yes, onion tater tots are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track onion tater tots and thousands of other foods with the Gram app.