Onion Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Thokku contains 34 calories, 0.42g protein, 3.08g carbs, and 2.26g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.42g | 1% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.56g | 2% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 219.6mg | 10% |
| Potassium | 29.2mg | 1% |
| Calcium | 4.6mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Onion Thokku Good for You?
Onion Thokku provides 34 calories per one serving (20g) with 0.42g protein, 3.08g carbohydrates, and 2.26g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Onion Thokku
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Thokku Nutrition with Gram
Use Gram to log onion thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion thokku?
Onion Thokku contains 34 calories per one serving (20g).
How much protein is in onion thokku?
Onion Thokku provides 0.42g of protein per one serving (20g).
How many carbs are in onion thokku?
Onion Thokku has 3.08g of carbohydrates per one serving (20g).
Is onion thokku good for tracking nutrition?
Yes. Onion Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion thokku in a meal plan?
Use Onion Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion thokku and thousands of other foods with the Gram app.