Onion Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Tomato contains 55 calories, 2.5g protein, 5.5g carbs, and 2.2g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Onion Tomato Good for You?
Onion Tomato provides 55 calories per one bowl (120g) with 2.5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (12% dv).
Yogurt-based Indian condiment with diced onions and tomatoes, seasoned with cumin, salt, and sometimes chili. Served as a cooling side dish with biryani, pulao, or parathas.
Key Health Benefits of Onion Tomato
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onion Tomato Nutrition with Gram
Use Gram to log onion tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion tomato?
Onion Tomato contains 55 calories per one bowl (120g).
How much protein is in onion tomato?
Onion Tomato provides 2.5g of protein per one bowl (120g).
How many carbs are in onion tomato?
Onion Tomato has 5.5g of carbohydrates per one bowl (120g).
Is onion tomato good for tracking nutrition?
Yes. Onion Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion tomato in a meal plan?
Use Onion Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion tomato and thousands of other foods with the Gram app.