Onion Tomato Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of onion tomato pastry contains 175 calories, 4.1g protein, 20.0g carbs, and 8.0g fat. Onion Tomato Pastry is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.3g | 12% |
| Sugar | 8.1g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 348.0mg | 15% |
Is Onion Tomato Pastry Good for You?
Onion Tomato Pastry provides 175 calories per 100g with 4.1g of protein, 20.0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (14% dv), sodium (15% dv).
Key Health Benefits of Onion Tomato Pastry
- Good source of saturated fat (14% dv)
- Good source of sodium (15% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in onion tomato pastry?
One 100g of onion tomato pastry contains 175 calories.
How much protein is in onion tomato pastry?
One 100g of onion tomato pastry provides 4.1g of protein.
Is onion tomato pastry vegetarian?
Yes, onion tomato pastry is suitable for vegetarian diets.
Is onion tomato pastry vegan?
Yes, onion tomato pastry is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track onion tomato pastry and thousands of other foods with the Gram app.