Onion Uthappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Uthappam contains 264 calories, 7.65g protein, 43g carbs, and 6.9g fat per one piece (150g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 7.7g | 15% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 6.9g | 9% |
| Fiber | 3.1g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 396.0mg | 17% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Is Onion Uthappam Good for You?
Onion Uthappam provides 264 calories per one piece (150g) with 7.65g protein, 43g carbohydrates, and 6.9g fat. It is a source of sodium (17% dv), iron (10% dv), magnesium (11% dv).
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Key Health Benefits of Onion Uthappam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.65g protein per serving to support satiety and muscle maintenance.
How to Track Onion Uthappam Nutrition with Gram
Use Gram to log onion uthappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion uthappam?
Onion Uthappam contains 264 calories per one piece (150g).
How much protein is in onion uthappam?
Onion Uthappam provides 7.65g of protein per one piece (150g).
How many carbs are in onion uthappam?
Onion Uthappam has 43g of carbohydrates per one piece (150g).
Is onion uthappam good for tracking nutrition?
Yes. Onion Uthappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion uthappam in a meal plan?
Use Onion Uthappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion uthappam and thousands of other foods with the Gram app.